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Yoga & Fitness = Longevity Life
************COMING SOON********
Cycle Yoga Fusion Class 🚴♀️🧘♀️
Experience the perfect blend of high-intensity cycling and the calming flow of yoga in our Cycle Yoga Fusion class! This dynamic 60-minute session combines 40 minutes of heart-pumping cycling to boost your endurance, followed by 20 minutes of restorative yoga to stretch, strengthen, and bring balance to your body.
Whether you're looking to increase your cardiovascular fitness or improve flexibility and mindfulness, this class provides a full-body workout designed to energize and calm your mind. Get ready to challenge yourself while finding your center in this unique fusion of movement and stillness.
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