Movement for the body, peace for the mind

The Ultimate Peaceful Place Yoga & Fitness

Step into a space where movement meets mindfulness.

Enjoy expert yoga classes, customized 1-on-1 stretching sessions, and our signature hand-poured candles.

All designed to help you relax, restore, and reconnect.

Vinyasa Flow

All Levels | 60 mins

Focus: Dynamic, flowing sequences synchronized with breath
Benefits: Release stored tension, enhance flexibility, and expand your range of motion.

Boot Camp HIIT

All Levels | 50 mins

Focus: High-intensity interval training with full-body strength and cardio bursts
Benefits: Burns fat, builds lean muscle, boosts endurance, and increases overall athletic performance

Sculpt
Yoga

All Levels | 45- 60 mins

Focus: Yoga-based strength and resistance training with optional dumbbells
Benefits: Builds lean muscle, improves cardiovascular endurance, and supports full-body sculpting

Hip Hop RnB Yoga

All Levels | 60 mins

Focus: Energetic, music-driven flow blending strength, resistance, and cardio
Benefits: Improves total-body conditioning, supports fat burn, and enhances flexibility while having fun.

Candle Yin Yoga

All Levels | 60 mins

Focus: Gentle, extended holds in a peaceful, meditative atmosphere
Benefits: Stimulates deep connective tissues, soothes the nervous system, and encourages deep restoration

Sunday Soulful

All Levels | 90 mins

Focus: Restorative postures and mindful flow designed to cultivate presence and connection
Benefits: Reduces stress, restores balance, and leaves you feeling centered for the week ahead.

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