Focus: Dynamic, flowing sequences synchronized with breath

Benefits: Release stored tension, enhance flexibility, and expand your range of motion.

Focus: TUPP Bootcamp + Ride is a high‑energy, full‑body workout that blends the best of both worlds: cardio power and strength training. We kick things off with 20 minutes of rhythm‑based cycling, using climbs, sprints, and beat‑driven intervals.

After the ride, we transition into 25 minutes Full Body powerful strength training focused on building muscle, improving endurance, and strengthening your core. Expect a mix of dumbbells, functional movement, and dynamic circuits that challenge you.

Cool Down Stretch 5 minutes

Benefits: Burns fat, builds lean muscle, boosts endurance, and increases overall athletic performance. 

Focus: TUPP Cycle is a high‑energy, rhythm‑driven ride designed to build strength, stamina, and confidence.

Whether you’re new to cycling or a seasoned rider, you’ll be guided safely through each phase with options to match your pace and challenge level. 

Footwear: Our Life Fitness IC5 bikes support SPD cycling shoes or regular tennis shoes using the built‑in toe cages — choose what feels best for you.

Benefits: TUPP Cycle boosts cardiovascular endurance, strengthens your lower body, and improves overall stamina through rhythm‑based, high‑energy intervals. You’ll leave feeling empowered, energized, and mentally refreshed with a full‑body sense of accomplishment

Focus: Yoga-based strength and resistance training with optional dumbbells

Benefits: Builds lean muscle, improves cardiovascular endurance, and supports full-body sculpting

Focus: Energetic, music-driven flow blending strength, resistance, and cardio
Benefits: Improves total-body conditioning, supports fat burn, and enhances flexibility while having fun.​

Focus: TUPP Ride & Flow is our signature rhythm‑driven cycling experience that blends choreography, resistance work, and cardio intervals to the beat of the music. This 25‑minute ride takes you through climbs, sprints, tap backs, pushes, and flow‑based sequences that challenge your endurance, strengthen your lower body, and fire up your core —

25 minutes Power Vinyasa Yoga Flow 

Footwear:
Our Life Fitness IC5 bikes are compatible with SPD cycling shoes for a secure clip‑in ride, or you can wear regular tennis shoes using the built‑in toe cages. Choose whatever feels best for you.

Benefits: Burns fat, builds lean muscle, boosts endurance, and increases overall athletic performance

Focus: Gentle, extended holds in a peaceful, meditative atmosphere

Benefits: Stimulates deep connective tissues, soothes the nervous system, and encourages deep restoration

Focus: Restorative postures and mindful flow designed to cultivate presence and connection.

Yin to Vinyasa

Benefits: Reduces stress, restores balance, and leaves you feeling centered for the week ahead.

Wellness Sunday – Slow Flow Yoga, Sound Bath & Refreshments Join us for a calming and restorative Wellness Sunday designed to help our community unwind, reset, and reconnect. We’ll begin with a gentle Slow Flow Yoga session focused on grounding, stretching, and mindful movement.

After yoga, everyone will transition into a soothing Sound Bath to promote relaxation, balance, and inner peace.

Each guest will also receive a special goodie bag as a token of appreciation and a reminder to carry wellness into the week ahead.