The Ultimate Peaceful Place Yoga & Fitness

Build strength. Expand flexibility & move with peace...

Step into TUPP—a sanctuary where strength, mobility, and mindful movement come together...

Experience expert‑led yoga classes, customized 1‑on‑1 stretching sessions, private training sessions.

TUPP signature hand‑poured candles crafted to calm the senses.

Vinyasa Flow

All Levels | 45/60 mins

Focus: Dynamic, flowing sequences synchronized with breath
Benefits: Release stored tension, enhance flexibility, and expand your range of motion.

Boot Camp

HIIT

All Levels | 50 mins

Focus: High-intensity interval training with full-body strength and cardio bursts
Benefits: Burns fat, builds lean muscle, boosts endurance, and increases overall athletic performance

Yogalates

All Levels | 60 mins

Focus: A dynamic fusion of yoga flow and Pilates precision, Yogalates strengthens the core, improves alignment, and enhances flexibility through controlled movement and breath.
Benefits: Builds long, lean muscle • Improves posture and balance • Increases mobility • Supports core stability • full-body conditioning

Sculpt
Yoga

All Levels | 45/60 mins

Focus: Yoga-based strength and resistance training with optional dumbbells
Benefits: Builds lean muscle, improves cardiovascular endurance, and supports full-body sculpting

Hip Hop

RnB Yoga

All Levels | 60 mins

Focus: Energetic, music-driven flow blending strength, resistance, and cardio
Benefits: Improves total-body conditioning, supports fat burn, and enhances flexibility while having fun.

TUPP

Cycle & Flow

All Levels | 50 mins

Focus: Ride to powerful beats and feel the energy of the room push you further. This high-intensity, low-impact cycling class combines heart-pounding sprints, challenging climbs, and rhythm-driven intervals to sculpt your legs, strengthen your core, and elevate your spirit. Perfect for anyone ready to sweat, smile, and leave feeling unstoppable
Benefits: Burns fat, builds lean muscle, boosts endurance, and increases overall athletic performance

Candle

Yin Yoga

All Levels | 60 mins

Focus: Gentle, extended holds in a peaceful, meditative atmosphere
Benefits: Stimulates deep connective tissues, soothes the nervous system, and encourages deep restoration

Sunday Soulful Restore

Yoga

All Levels | 75 mins

Focus: Restorative postures and mindful flow designed to cultivate presence and connection
Benefits: Reduces stress, restores balance, and leaves you feeling centered for the week ahead.